Penbuilding is a workout available to all men that increases the penis by 3-5 centimeters without surgery.
Regular gymnastics will make you a great lover, with persistent potency and a large penis. You just need to perform the exercises correctly and use aids to enhance the effect.
How the exercises work
As a result of training, there is an effect on the cavernous bodies of the genitals, which consist of connective tissue and muscle fibers. These tissues are easily stretched due to their elasticity, under the influence of the hands microrrhages occur.
As the tears heal, new cells appear, which contributes to increasing thickness and length.
Pen-building exercises, if followed correctly, are completely safe for men's reproductive and sexual health, help to strengthen potency and prevent premature ejaculation.
How to do the exercises correctly
Stay in a comfortable position on the bed, prepare a special lubricant or cream to enlarge the penis and bring it to an erection state (you don't need to reach orgasm! ).
Then start to reciprocate from the base to the head of the penis with your index finger and thumb closed in a ring. The movements must be rhythmic and intense, rising, as if stretching the penis in length.
The duration of the first session should not exceed 5 to 7 minutes; subsequently, this time increases to 20 to 25 minutes. Finally, reach orgasm and follow the usual hygiene procedures.
Important:Penbuilding will only be effective when using special creams and regular daily exercises.
Skipping class is a step backwards towards your dream!
Aid for the construction of pens
To better slide and improve circulation, it is important to use gels and creams to make your exercises more effective. Therefore, a special feather-building gel is an excellent herbal product that increases the penis by up to 5 centimeters in length.
The gel contains components that improve blood circulation and increase volume.
The gel also promotes a complete erection and prevents diseases of the reproductive system due to its mild anti-inflammatory effect.
Another advantage of the tool is its light texture. Thanks to this, the composition is quickly absorbed by the penis, while not remaining in bedding and underwear, does not cause discomfort during penis stimulation. The texture of the gel is compatible with latex condoms, it does not destroy its structure, so the products can be used during sexual intercourse.
There is also a special penis enlargement cream, which includes:
- ginseng root,
- ginger extract,
- horse chestnut
- and other natural ingredients,
- penetrating deeply into the cells of the epidermis.
The product strengthens the vascular walls, activates the blood circulation process, makes the organ tissues elastic. Thanks to the ginger extract, sexual attraction is increased, which has a beneficial effect on the couple's intimate life. You can use the cream during the construction of the pen, as well as just before intercourse for a quick effect.
What men say about building fences
Evaluations of men who have tried these exercises in practice are mostly positive. Most talk about a gradual enlargement of the penis over three weeks with regular exercise.
The effect became stronger if men combined the training not with a regular lubricant, but with special creams and gels to improve blood circulation.
In addition, many men have noticed an increase in potency with regular gymnastics and prolonged sexual intercourse, the ability to change positions more frequently when making love, which allows them to pleasantly surprise and completely satisfy their partner.
Negative evaluations in the pen building forums are associated with inadequate exercise, inadequate technique, irregular training and allergic reactions to the ingredients in creams and gels.
Contraindications and restrictions
This training is a safe way to achieve great masculinity, but it has limitations. The following are contraindications to training:
- Skin lesions and traumas, mucous membranes (bruises, hemorrhages, scratches, irritations - it is best to wait until they are completely healed).
- Hypersensitivity to the components of creams and gels to enlarge the genitals. Its use can cause allergic reactions.
- Sexually transmitted diseases and other infectious diseases of the reproductive system.
- Congenital anomalies of the penis in the form of its deformation.
- Prostate adenoma and other neoplasms in this area.
If you feel pain during exercise, stop or reduce the intensity of your movements.
How to increase the efficiency of penitentiary construction
You can combine this daily exercise with the use of a vacuum pump - a device that also creates microrrhages in the corpora cavernosa, which contributes to its gradual increase.
The techniques will help all men with small genitals, the exact results depend on the characteristics of the body.
Penitentiary construction will be useless for congenital anomalies and micro-size of the penis.
In this case, it is recommended to make an appointment with a plastic surgeon, who will select the ideal method of surgical intervention and perform plastic surgery to restore the normal size of the penis.
Cream to build penitentiaries combined with regular gymnastics and other support activities is therefore a great way to resize genitals without the aid of plastic surgery.